12 Meals Per Week With Protein & Carbs | 6 day Plan |


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12 Meals Per Week With Protein & Carbs | 6 day Plan |

12 MEALS PER WEEK

2 meals per day for 6 days. The perfect lunch and dinner plan to provide you with the energy you need for the day! This plan will provide you roughly 1500-1800 calories per day. We recommend you also add your own high protein breakfast and healthy snacks during the day to reach your required calorie intake.

All Small meals come with;

100g of cooked protein.
100g of Cooked Rice, Sweet Potato or Pasta

All Large meals come with;

200g of cooked protein.
200g of cooked Rice, Sweet Potato or Pasta.

The following meals will come in either Lite or Standard plans;

Spaghetti Bolognese with Lean Beef Mince (Dairy Free)

Mexican Beef Mince served with Sweet Potato (Gluten Free) (Dairy Free)

Beef Strips with Garlic Onions Served with Basmati Rice (Dairy Free)

New York Steak Served with Sweet Potato, Peas and Gravy (Gluten Free) 

Lemon Pepper Chicken Served with Basmati Rice (Gluten Free) (Dairy Free)

Honey Soy Chicken Served with Basmati Rice (Gluten Free) (Dairy Free)

Sweet Chili Chicken Served with Basmati Rice (Dairy Free)

Mango Curry Chicken Served with Basmati Rice (Gluten Free) (Dairy Free)

Portuguese chicken  Served with Basmati Rice (Gluten Free) (Dairy Free) 

Cajun Basa Fillet Served with Basmati Rice (Gluten Free) (Dairy Free)

Basil Pesto Chicken Spaghetti 

Honey Mustard Chicken Served with Basmati Rice 

 

 



 

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